Drinks at least 8 glasses of water each day. If you are not drinking water, you are not giving
your body the resources it needs to stay healthy!."
Regular exercise." Exercise benefits every part of your life, from attitude to your cardiovascular
system.
vegetables and fruit Eat at least five portions of vegetables and fruit a day, and especially tomatoes, red grapes and
the like, as well as salad all year. This protects against a whole variety of different nasty
things It reduces the risk of stroke dramatically, it reduces the risk of diabetes considerably
and it will reduce the risk of heart disease and cancer.
Take the stairs Climbing the stairs is the most important definition of fitness. Climbing those
5 floors is enough to put one into a tizzy." The next time ditch the elevator and take the stairs
and see yourself fit into
your favourite pair of jeans easily.
