Sip warm water
If you have trouble in digesting food, then sip warm water. Drinking warm water in the morning and
at least thirty minutes before meals will help to clean your digestive system and enhance the
production of gastric juice in your stomach.
Eat in order Start your meal with easy to digest food and slowly move towards the complex foods. Thus, start
your meal with fruits or juices and end it up with a royal treat like poultry or meat, in this way
you will avoid overeating and digestive problems.
Always sit and eat your meal
The act of how you eat your meal also affects digestion. Thus, always sit in a relaxed posture and
enjoy your meal." When we sit and eat our meal, our stomach acquires a relaxed posture and this
helps to enhance our digestion.
Exerc1se regularly Practicing exercise everyday is very good for digestion, Daily exercise helps to stimulate your
metabolism and improves your blood flow.
Drink lots of water This is another best remedy to treat digestive trouble, Drinking 8-10 glasses of water every day,
helps in easy passage of stools and cleanses your digestive tract.
Grind and chew Your mantra while having food should be, taking smaller bites and chews each food slowly and
steadily, This technique will help to create carbohydrate digestion in your mouth and allows
production of amylase the digestive enzyme, which enhances
proper digestion.
Avoid fatty foods Fatty foods take long time to digest, thus consumption of these foods are likely to cause
constipation and other digestive problems, Do not completely avoid fatty foods, as fats are
essential for the proper functioning of the body.
Add spices to your diet Add taste your food by adding various spices like ginger, black pepper, rock salt or coriander,
All these spices not only help to add flavour to your food but all improves
digestion.
Reduce stress The reason for your constant digestive problems can be stress, Stress can have aggressive effect on
your digestive tract, Therefore, control your stress by practicing breathing exercise or
meditation.
Avoid late night meals Our digestive system tends to slow down in the evening, Thus, avoid late night foods, so that there
in enough digestive chemicals in
our stomach to properly digest our food.
